The Road I Traveled Series

The Road I Traveled: Meet Megan

“Somewhere ages and ages hence: Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference.” – Robert Frost

This series highlights young professionals and their stories, because no matter our path we all have a little to share and a lot to learn. Read and learn from past feature posts HERE.

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If you read this blog even occasionally, then you probably already know who today’s guest is. But in case you don’t… I met my best friend Megan at the beginning of my freshman year at K-State when we both lived in Smurthwaite Scholarship House. We quickly became inseparable and the world hasn’t been quite the same since (dramatic I know, but we are the first to admit that we can be pretty obnoxious together).  We lived together for 4.5 years,  and even as we’ve “grown up” and I moved across the country again, we’ve been really fortunate that our friendship has only grown and evolved to best fit where each of us are at in life. Most of my best memories since 2009 involve this gal.

But this post is really about Megan and her story. First and foremost, what you need to know about Megan is that she has such a kind, thoughtful heart and she REALLY loves food. She has a loud, but warm and contagious personality that makes people feel welcome and like an old friend. She is naturally curious, fiercely committed to what is important to her and isn’t afraid to own who she is, mistakes and all. Because we are so close, I have had a backstage pass to every part of Megan’s life, and I am honestly so proud of who she is and what she has accomplished so far in life. I know I am a better person because of her.

-Amanda 

Name: Megan Torline
Age: 27
Hometown: Derby, KS
College: Kansas State University
Degree(s): BS in Food Science
Current Location: Wichita, KS
Current Job: Research and Development Food Scientist at BlendTech, Inc.

College

How did you choose your college and your major?
For as long as I can remember, I wanted to be a vet. I was always the animal lover of my family and asked for a dog for every birthday and Christmas. In high school, I worked at a vet clinic my junior and senior year. This gave me a bit of experience in the environment and as my mom put it, “made sure I could handle blood.”

When choosing a college, K-State appealed to me because it had a vet school. There were a lot of perks of doing my undergrad there, plus in-state tuition made a lot more sense to me. My first semester really dove into animal science courses that exposed me to the agriculture industry that I really knew nothing about. Growing up in a more urban area, a lot of the concepts that were part of growing up for most people in my animal science classes were brand new for me. (Amanda here… pretty sure it was studying for ASI 102 our first semester that really solidified our friendship!)

I took a food science course as an elective thinking, “I like food,” and it really opened my eyes to new career options that I didn’t even know existed. I swapped my major to Food Science/Pre-Vet and continued to take more food science classes. Eventually, I dropped the Pre-Vet all together and stuck with Food Science.

What were you involved with outside of class? Organizations? Internships?
I had various jobs all through college, so I feel like my involvement in college groups was significantly less than it would have been otherwise. I lived in Smurthwaite Scholarship Leadership house with Amanda for my freshman and sophomore year of college. Smurthwaite had a lot of house activities that kept us busy and we also had various events with the men’s scholarship house, Smith House. I met some of my closest college friends through time spent in the scholarship houses.

Right before my last semester of college, I interned at BlendTech Inc., a spice and seasoning blend company, in Wichita, KS. As a research and development intern, I helped develop seasoning blends for various companies within the meat industry. This internship was a great fit for me and at the end of the summer, I was offered a full time position after I graduated that next December. I was extremely lucky in that I went into my last semester of college with a job already lined up.

What were your biggest challenges or obstacles in college? Anything you would change?
I think one of the biggest struggles for me in college was saying no to the fun activities like spending time out with friends, tailgates or hanging out in Aggieville. I think there are definitely times I would have been significantly less stressed, if I had just stayed home and worked on homework or caught up on sleep. I was also (and still am) a fairly good procrastinator. When I wasn’t feeling like doing homework or studying, I was very good at finding any sort of distraction to do instead (which let’s be real, what college student isn’t?). Again, I know that if I had just buckled down and done the work, I probably could have saved myself from a few more late nights and stressful weeks.

I don’t think I would have it any other way though. I know that a large part of all that is just my personality and isn’t really something I could change anyway. But I also think that by choosing to spend an afternoon at a tailgate or staying up a little too late on a weeknight chatting and hanging out with friends, I really cemented in some of the friendships I still value today. And in the grand scheme of things, what’s a few stressful semesters compared to some lifelong friendships?

What one piece of advice would you give a student during their senior year?

Hang in there!! It’s so easy to get caught up in the “almost done” mindset and focus so much on being done that you don’t even enjoy parts of your senior year. My last semester of college was definitely stressful, but it was also included some really fun classes. I wish I had spent a little less time focusing on how stressed I was and more time focusing on the enjoyable classes I got to end my college career with and the great people I got to live and hang out with.

Post Grad

Tell us about your career so far?
I have been at the same job since I graduated college almost 4 years ago. I work as a Research and Development Food Scientist at BlendTech. BlendTech is a spice and seasoning blend supplier. We work primarily within the meat industry and supply dry rubs, marinades and injects food companies across the country. We also work some within the snack food industry, supplying seasonings to sunflower seed, chip and other snack food companies. My average week consists of a couple of meetings with current or new ingredient suppliers to stay up to date on ingredients that are currently on the market, developing and testing new seasoning blends based on customer request, current market trends or my own creativity, and creating and updating technical documentation for each of our blends for our customers. I have been extremely lucky to have a job that is always challenging me and every day is different than the one before it.

On the flip side, what are the biggest challenges or differences you’ve experienced post grad that you didn’t expect or didn’t feel prepared for?
In college, I was convinced that once I didn’t have classes, homework or studying to do, my life would be so much easier! I’d have plenty of time to do all the things and my stress levels would be practically non-existent. Adulting is hard. And I know people (jokingly or not) say this all the time, but I never really understood it until I graduated college. I also believe this is something that no matter how prepared or experienced you think you are, it will always throw you for a loop, because you just don’t know until you experience it. There have been many other challenges along the way, but the biggest challenge that I wasn’t ready for has been learning how to deal with new stresses and to sort of figure it out as I go.

What apps, technology and resources do you use regularly to stay organized and do your job?
I actually don’t use a ton of new and exciting technology at work besides my email. Outside of work, the calendar on my phone is the only way I can keep track of anything. Player FM podcast app gets me through my commute. I also use a meditation app daily. My current favorite is Stop, Breath, Think.

At this stage, what are a few of your strengths and weaknesses?
I am a rock star at forming habits. Whether it’s remembering to take my vitamins, sticking with my bedtime or maintaining a workout schedule, I know how my brain works and what steps to take to cement them in for good. However, I’ve always struggled with managing my time. The main cause of this is a combination of thinking things will take much less time than they actually do and trying to switch from project to project, which makes everything take longer.

How do you stay motivated when work gets really busy or difficult?
I’m a pretty big fan of to-do lists. When things get crazy or stressful, the first thing I like to do is get organized. I prioritize my things to get done, I try to minimize potential distractions (lately that means putting my phone in airplane mode so notifications don’t even show up), I pour myself a cup of coffee and pick out some jammy music. I’ve learned that a positive work environment is crucial to getting me in the zone to get stuff done.

Work-life balance? How do you stay afloat and refreshed?
One of the main things I have really stuck to my guns on since graduating college is leaving work at work. I don’t bring my work home with me in the evenings and I don’t check my work email at home. Of course there are always the exceptions (waiting for an important email to come through, or on a work trip and work carries into the evening), and sometimes when there is a ton to get done or I’m behind, I’ll stay late or go into work early, I don’t mind that, sometimes it has to be done. But my line is drawn at working on work projects in my home. For me, that gives me permission to shut my work-brain off and enjoy my evenings. This gives me the space I need to do things that I love like yoga, hanging out with my friends or having dinner with my family. As long as I’m making time for these things, I feel like I’m much less likely to get burnt out at work.

What in your #PostGradLife are you most proud of so far?
Earlier this year, I started a 200-hour Yoga Teacher Training to become a certified yoga teacher. I started doing yoga more seriously in college, not necessarily because I loved yoga, but mostly because I knew I needed to be doing some form of physical activity and the thought of cardio and weightlifting sounded terrible. After college, I joined a gym and kept up with the yoga practice and eventually grew to love it for more than just the physical benefit. Starting the training at the beginning of this year has proved to be a huge, unexpected learning experience. Yoga helps me to clear my head and get grounded. It challenges me to focus on myself and my practice and not compare myself to others. The training has been a huge time commitment and a lot of hard work, but so worth it! I’ll finish my teacher training in October. The plan is to find someplace that I can teach others a couple pf evenings a week. I love the idea of introducing people to yoga and sharing the benefits and the joy that I get out of it. It also feels like a great way for me to give back and help me spend a little more time doing something I love.

What does life look like right now? Hobbies and interests? What outside of work are you passionate about?
Life consists of a LOT of yoga (see above question – 200 hours is a lot). Other than yoga, I spend a lot of time with my boyfriend and his 4-year-old daughter. Hanging with a 4-year-old means I get to release my inner child and do things like play on a playground and build blanket forts to watch Disney movies in. My two dogs, Luna, a 3-year-old Corgi, and Ned, a 9-month-old German Shepherd, also do a pretty good job of adding to the chaos (and fun) of life.

I also just started my own blog as well, called Her Inspired Adventure!” My 27th birthday this month marked the start of My Year of Mindfulness. I am using this year to approach all aspects of my life in a mindful and curious way. My goal is to dig deep and really figure out what it means to live an authentic life and speak my truth. As a way to document my year, I started my blog. I’m really excited to dive into this new adventure and see what this next year has in store.

Just for Fun

What is essential to your morning routine to start the day off right?
During the summer months, I start my mornings by walking a couple miles with the dogs. This does all of us some good by getting us out of the house and getting our blood pumping to start the day. In the winter, that’s a little harder, because it’s so much darker in the morning and I’m not about to willingly spend time outside in single digits. Winter mornings usually include dog cuddles on the couch under a big warm blanket instead. Coffee is also involved somewhere in the morning process too. But starting the day with two happy pups has become an essential start to my morning.

Do you have a must-have vice like caffeine or item you can’t live without in your workspace?
Coffee is always a must. I get THE WORST caffeine headaches without it. Yes, I do realize that means I have a problem.

If you were to have another career, all limitations aside, what would it be?
All limitations aside, I would be a Pinterest tester. Which technically I think is a thing. I think people are probably out there making a living off of testing ideas and things on Pinterest. I feel like that gives me the option to do so many different things. I could test recipes, do craft projects, clean my house, workout, DIY all the things, travel, pick up new hobbies…the possibilities are endless!

Moment of truth, what do you really miss about college?

  • Aggieville, the food, the people, the hilarious stories…
  • The fact that everyone around you REALLY FREAKING LOVES K-State.
  • Living with my best friends and having late night life chats that cause sleep deprivation.

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Thank you Megan for sharing your story! I am so thankful for our friendship and excited to follow along on your own blog (Because obviously I don’t get enough of you out of our bi-weekly 4 hour long phone calls. 

Cheers!

Thoughts and Lessons Learned

Staying Present

Sometime last year, my best friend Megan told me about a daily inspirational text service called “Shine Text” that she subscribed to for free. Essentially everyday at whatever time you designate, you get a text with a short motivational message that focuses on one of the focus-areas that you indicated you were interested in when you signed up. It also usually includes a fun image/meme and links to articles and videos that further discuss the topic and provide action steps and advice.

Is it sort of cheesy? Definitely. But I do believe in the power of positive thinking, and with so many negative distractions that most of us have to overcome or try to ignore from day to day, trying to make a habit of reading my Shine Text each day is a goal that really has improved my attitude and mood.

Last month I received the image above and this message below, that has REALLY stuck with me lately:

“Our minds are expert time-travelers; bypassing the present to harp on the past or future 47% of the time… We get so caught up in the shams and delusions of the mind that we miss reality – what is happening now and here.”

The concept on focusing on what’s right in front of us and not dwelling on the past or anticipating what is to come too much, is not new. But lately it is something that I have struggled with a bit, so this Shine Text was perfectly timed.

I’ve always struggled with having too-specific expectations for things to come, and then have to deal with being very disappointed when it doesn’t turn out the way I thought it would. So regardless if the present is still good and positive, I sometimes miss out on appreciating those moments because I am stuck being upset about how it didn’t turn out instead. Another thing is that often, while I am counting down to something that I am looking forward too, I will measure the time based on all of the things both at home and work that have to be done in the meantime. This affects my attitude toward my “present” and belittles other day-to-day moments that deserve their own spotlight. Not that its bad to be excited for something in the future, but this is definitely different then setting a goal or even daydreaming about what we hope for.

I think these are easy patterns to fall into that are sometimes harder to identify. The Shine Text also shared this article, “3 Simple Steps to Stop Mental Time Traveling,” which didn’t necessarily present any groundbreaking advice, but instead broke down the challenge in a practical way that is a great reminder for how to approach each day.

I am a very observant and intuitive person. I know that those are two of my strengths, so I know that I am at my best when I shift my attention to the present moment, whatever that might be.

Being present makes me better appreciate what I have, rather than dwell on what I think I might want. It encourages me to get to the gym and say yes to spontaneous girl’s day trips. It helps me be more intentional with my conversations and commitments, and how I invest in “my people.” It makes me less anxious about what is ahead and better able to go with the flow. And it makes me notice the little moments like a stranger letting me use the last washer in the community laundry room, a new favorite jam or a flirty wink from my boyfriend.

Being present is better.

How do you focus on being more present?

And because this was a more word heavy post, here’s a jam that I have had on repeat lately. This is the slower version, but the upbeat version is great too!

Cheers!