I’ve been a little MIA lately, but that’s just the season I am in. I have a huge project going on at work and especially now that we are finally having a spring, that all sort of zaps any desire I have to be in front a screen of any kind outside of working hours.
But to kick off the week I wanted to share a simple habit I’ve made since the new year that has really stuck with me.
I’ll be first to admit that my attitude over the past couple of months hasn’t been all that great. Going through a breakup right before Christmas really knocked me down… much harder, and for much longer than I would have expected. But life does have to go on, and with as busy I always tend to keep myself, I most struggled with balancing the hard stuff with good and positive things going on at the same time. I know that is not an uncommon thing for people to feel for a lot of different reasons, but this time for me, it just has seemed so much more inflated. I hope that makes sense.
Anyway, a blogger that I follow, Design Darling, does a weekly post about her “Rose and Thorn.” She shares something that she struggled with that week or that just plain sucked, and then follows it with something positive or happy. I always enjoy those kind of simple posts and appreciate when people recognize the whole spectrum of life, and not just the highlight reel.
So, I decided to take a page out of her playbook. In my planner, there is a notes block section for every week. My personal rule is that I have to bullet point a minimum of three “Roses” for the week, and then I can write down as many things as I want or need to for my “Thorns.” Sometimes this is really hard, and my roses are very simple or even more matter of fact. But other times, I have really surprised myself and my thorns were almost not even worth acknowledging.
I’m not saying that this new habit really fixes anything or magically makes the sun shine everyday. But it’s nice knowing that this is just for me and no one is going to read it, so I can be just plain honest with myself. It creates a simple space that acknowledges the good, the bad and everything in between, and I think its remember important (and healthy) to allow ourselves to create that space for both.
After a few months of doing this, I think its become an easy, healthy habit that I plan on keeping up with.
Have a wonderful week friends!